Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia

Are you looking for options to treat your insomnia other than medication? Isabel Lorton at Goshawk Behavioral Health will be starting a Cognitive Behavioral Therapy for Insomnia (CBT-I) treatment group in January, 2019.

This 5 session therapy group meets over a 6 week period, weekly for the first 3 weeks than every other week. The cost will be $250 for the entire 6 week treatment program.

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Meet The Team

Psychologists are trained to help you explore and understand how your emotions and behaviors work together to help you feel comfortable, or uncomfortable in life. They can use special tools to see if many types of emotional and behavioral conditions are present or absent in your life.
Ever find yourself worrying?

Ever find yourself worrying?

Ever find yourself worrying, but don't know why? Feeling "down" or "blue" but don't know where it's coming from or what to do about it? Do you have a friend or family member who has a life changing illness, lost a job or family member? Are you going through any type of relationship stress? Such events affect you, your other family members, and your kids. Are you or a family member or your child feeling "stuck" in life, not sure which direction to go in? How about that child in school where you're wondering if they're "getting it"? Might the problem be ADHD or learning disabilities?

Goshawk Behavioral Health Blog

Helpful Information on some common topics we want to share with you.
When Someone I Love Is Depressed What Do I do or say?
01Sep
1. Educate yourself. There are many Internet sites where you can learn about depression, its symptoms, and treatment. 2. Put yourself in their shoes. Learn...
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The Stigma of Behavioral/Mental Health
01Sep
Many times, our clients mention the idea of fear attached to seeking counseling services. For years, behavioral/mental health has had a negative stigma attac...
Read More

Contact Us

2240 S. Airport Rd., Traverse City 49686
P: (231) 642-4642
F: (231) 642-4640